Grilling Perfection: The Ultimate Guide to Cooking Beef Tenderloin on the Grill

Step-by-Step Guide: How Long to Cook Beef Tenderloin on the Grill

Grilling beef tenderloin is a mouth-watering delicacy that can make any BBQ party more enjoyable. But, cooking the perfect beef tenderloin on the grill can be an intimidating task for many home cooks. That’s because it requires precision, patience and skill to achieve the perfect flavor, texture and tenderness. In this step-by-step guide, we’ll show you how long to cook beef tenderloin on the grill while maintaining its juiciness, tenderness and flavor.

Step 1: Choose Your Cut of Beef Tenderloin

Before you even fire up your grill, it’s important to select the right cut of beef tenderloin. This prized cut is often referred to as filet mignon or chateaubriand and comes from the loin section of the cow. It’s leaner than other cuts and has a mild flavor with subtle hints of sweetness.

When selecting your cut, look for a piece that’s evenly shaped with no large pockets of fat or gristle. The thickness should be uniform throughout for even cooking on the grill.

Step 2: Season The Beef Tenderloin

Once you’ve selected your meat, it’s time to season it before putting it on the grill. You can marinate or dry rub your beef tenderloin depending on personal preferences.

For a simple seasoning:

– Brush olive oil generously over your meat
– Sprinkle coarse kosher salt all over the surface (about 2 teaspoons per pound)
– Add freshly cracked black pepper (around half teaspoon per pound)

Alternatively, you could add some herbs like rosemary and thyme along with garlic powder or minced shallots for enhanced flavors.

Step 3: Preheat Your Grill

This step cannot be overstated enough – preheating is key in ensuring evenly cooked steaks that hold flavourful flavours.

Preheat your charcoal or gas grill according to manufacturer instructions to bring it up to a temperature of around 450°F.

Step 4: Grill the beef tenderloin

Place your seasoned beef tenderloin on a hot grill, lid down. There are various ways to cook your beef tenderloin and achieve different levels of doneness:

– Medium-rare (135°F internal temp.) takes anywhere from 20 to 25 minutes in total, flipped every five minutes
– Medium well-done (150°F internal temp.) takes another five minutes added to medium-rare because you’re supposed to let the meat rest for around ten minutes so that any juices lost during grilling will be reabsorbed back into the meat.

For an ideal sear, you can use high heat for 2 to 3 mins first then gently flip it – this will result in nice cross-hatch markings hence making the steak quite presentable!

Remember, however, cooking time varies depending on how thick or thin your cut is – thicker ones require more time while thinner cuts take less time & always keep some space between each medallion.

Crucially, using a digital meat thermometer ensures a perfectly cooked steak regardless of its size or thickness. Insert it halfway through the thickest part of the cut and make sure it reads at least 135 °F _for medium rare_ because accuracy is essential in ensuring that beef tenderness doesn’t get compromised.

Step 5: Let Beef Tenderloin Rest before Serving

Before serving or cutting into it, allow it to rest for about ten minutes to ensure that you lock up all those yummy juices thus intact beef tenderness leading up to optimal flavours on consumption now that’s mouth-watering stuff right there!

Grilling perfect beef tenderloin requires attention-to-detail but with dedication for excellent flavourful results. This step-by-step guide outlined above can serve as guidance giving home cooks confidence all along their journey as they impress family & friends alike with succulent beef tenderness!

Grilling FAQ: Commonly Asked Questions About Cooking Beef Tenderloin on the Grill

Beef tenderloin, also known as filet mignon, is one of the most delicious and luxurious cuts of meat out there. And while preparing this delicious cut on the grill may seem daunting at first, it can actually be quite simple with a little know-how.

In this grilling FAQ, we’ll cover some of the most commonly asked questions about cooking beef tenderloin on the grill so you can impress your friends and family with your steak-fueled expertise.

Question 1: What Temperature Should I Grill Beef Tenderloin?

The most important part of cooking beef tenderloin on the grill is getting the internal temperature just right. For medium-rare, which is generally considered the best way to serve tenderloin, you’ll want to cook it until it reaches an internal temperature of 135-140°F. Use a meat thermometer to ensure accuracy.

Question 2: How Long Does It Take to Grill Beef Tenderloin?

The time it takes to grill beef tenderloin depends on a few different factors such as its thickness and how hot your grill is. Generally speaking, you can expect to cook a 2-pound beef tenderloin for around 20-25 minutes over medium-high heat for medium-rare doneness. To be sure though always consult a recipe or use a meat thermometer as mentioned before!

Question 3: Do I Need to Season My Beef Tenderloin Before Grilling?

Yes! Dry rubs with herbs including rosemary or thyme mixed with salt and pepper will amplify flavor during grilling sessions. Marinating in wine or Worcestershire sauce will also infuse rich flavors into the beef without drying out due to high flames making it juicy tender.

Question 4: Can I Cook Beef Tenderloin Directly Over Flame Or Is Indirect Heat Better for Grilling This Cut Of Meat?

Using indirect heat is ideal while grilling thicker cuts like a beef tenderloin. Indirect heating means to arrange the coals around edges, so that once tenderloin is seared on both sides, turn the heat down and cook slowly over the indirect source by placing it in the warm space of the grill. This allows even cooking and prevents burning.

Question 5: Should I Rest My Beef Tenderloin After Grilling?

Yes! Once done grilling, remove beef tenderloin from grill and give it some resting time for atleast 10-15 minutes tented with foil to seal in its juices resulting moist meaty tenderness and deliciousness!


Cooking beef tenderloin on a grill can seem intimidating at first but don’t let that stop you! With proper preparation, temperature monitoring, induced flavor techniques through seasoning or marination, paying attention not to burn your most prized possession on a direct flame & allowing rest time before slicing- you’ll be able in serving delectable juicy medium rare meat that will likely draw praise from all guests at dinner table!

Top 5 Facts You Need to Know About How Long to Cook Beef Tenderloin on the Grill

Beef tenderloin is one of the fanciest and most delicious cuts of beef. It’s often served at special occasions, such as weddings or holiday dinners. To make it even more special, grilling beef tenderloin can elevate the flavor profile to a whole new level. But, cooking beef tenderloin on the grill requires some skill and knowledge to ensure it’s cooked perfectly.

Here are the top 5 facts you need to know about how long to cook beef tenderloin on the grill:

1. The Size Matters

The size of your beef tenderloin will play a big role in determining how long it needs to be grilled for optimal taste and texture. Generally, a good rule of thumb for grilling beef tenderloin is 15-20 minutes per pound. However, if your meat is particularly thick or thin, you’ll need to adjust that time accordingly.

2. Direct vs Indirect Heat

When grilling beef tenderloin, you have two options: direct heat or indirect heat.

Direct heat refers to cooking your meat directly over an open flame or hot coals. This method creates a nice charred crust on the outside of your meat while keeping the inside juicy and moist.

Indirect heat refers to cooking your meat next to but not directly over hot coals or flames. This method allows for slower cooking without burning your meat and gives it a smoky flavor.

For best results with beef tenderloin, we recommend using both direct and indirect heat when grilling. Start by searing all sides on direct heat before moving it onto indirect heat until done.

3. Use A Meat Thermometer

To achieve perfect doneness in your beef tenderloin, invest in a reliable meat thermometer – this will prevent overcooked tough steaks or underdone slices.

As per different preferences for rareness (medium-rare being traditional), internal temperature should read from 125°F (51°C) for rare, all the way to 140°F (60°C) for well-done beef tenderloin.

4. Resting Time is Crucial

Once your beef tenderloin is cooked, resist the temptation to slice into it right away. Letting your tenderloin rest for at least 10 minutes will allow the juices to redistribute throughout the meat – this will give you an impressive display of juiciness once sliced and served.

5. Don’t Forget To Season

Lastly, seasoned cooks know that a judicious selection of seasonings can make or break steak flavor profile. A simple seasoning mix including kosher salt, cracked black pepper just before grilling with some garlic isn’t bad either.


Cooking beef tenderloin on the grill can seem intimidating, but keeping these facts in mind makes it much simpler and straightforward than imagined! A perfectly grilled beef tenderloin serves as both an aesthetic and culinary sensation making every bite a pleasant journey through intense flavors that reign supreme.

Tips and Tricks for Perfectly Grilled Beef Tenderloin Every Time!

Grilled beef tenderloin is the epitome of outdoor summertime grilling. It’s juicy, flavorful, and always a crowd-pleaser. However, grilling a beef tenderloin can be intimidating especially for first-time grillers. With the right tips and tricks, anyone can prepare a perfectly grilled beef tenderloin every time!

1) Start with Quality Meat – Choosing quality meat is key to having a delicious result. Look for fresh cuts from reputable butchers or local farmers’ markets.

2) Room Temperature – Don’t rush into cooking your meat from cold temperatures; allow it to temper at room temperature. It makes all the difference when it comes to achieving a consistent degree of doneness throughout the tenderloin.

3) Trim Excess Fat – Trimming excess fat ensures that your meat will cook evenly and keep your grill clean.

4) Seasoning is Key – Marinating or seasoning your steak with salt and pepper enhances its flavor significantly. Bold herbs like thyme or dried rosemary also work well for seasoning.

5) Sear First – Start by searing each surface on high heat until browned on all sides then move to lower heat to complete cooking through until you have achieved the desired internal temperature using a reliable digital thermometer.

6) Let it Rest- After taking off heat let the meat rest covered in foil for 10-15 minutes before slicing it up. This allows juices distributed uniformly before serving which results in juicier meat.

In conclusion, grilling beef tenderloin isn’t an exact science; however following these tips will ensure that everyone has success every time they fire up their grill this summer!

Exploring Different Techniques: Low and Slow vs High Heat Grilling for Beef Tenderloin

When it comes to grilling beef tenderloin, there are two main techniques to choose from: low and slow or high heat. Both methods can produce a delicious and tender piece of meat, but the process and end result differ greatly.

Low and slow grilling involves cooking the beef at a lower temperature for a longer period of time. This method is perfect if you want to achieve a smoky, juicy flavor and while keeping the meat tender on the inside. To achieve this technique, start by trimming off any excess fat on the tenderloin before seasoning it with salt, pepper, and any other desired herbs or spices.

Once seasoned, place your tenderloin in indirect heat which means not directly over flames with an internal temperature of 225°F-250°F.Choosing hardwoods like hickory or oak can enhance that smoky flavor we all look for in BBQ.

Allow your meat to cook slowly for several hours until it reaches an internal temperature of about 125 °F.The benefit of slow cooking is that most collagen breaks down into gelatin by 145 degrees Fahrenheit causing the juices within the protein strands to be squeezed out leaving an uneven distribution making it dry . Resting/ holding warm will carry over further reaching its optimal temperature between 135-145 F.While allowing these pieces to rest after getting a nice sear helps proteins reach their full tenderness.

On the other hand, high heat grilling involves quickly searing the outside of your beef at a much higher temperature,say around 600°F initially followed by conversion to indirect medium-high heat (325-350) from either propane/gas grill or charcoal grill.

To high heat proof before cooks best rub with olive oil then again season as preferred.Now take loaded skewer(3 metal skewers through length) if desired.Green onions cut up nicely add taste make great holders therefore removing need to touch while turning during gas grill cooking.Resting is important for tenderness-carryover temperature and allowing juices to redistribute.

This method tends to produce a caramelized crust that helps lock in the meat’s natural flavors, but with less time in total grill meaning rapid sear allows less radiant energy go to waste so the piece gets cooked quickly while preserving internal juice.The aim is to get an internal temperature of around 135-145°F depending on your preference.

In conclusion, whether you prefer low and slow or high heat grilling for your beef tenderloin, you should ensure all the cuts come from great quality and preferably grass-fed cattle. Determine what suits your taste preference or occasion ,temperature control features on most smokers/grills make it easier to regulate high temperature cooking as opposed starter hardwood charcoal heating for low and slow, find equipment like skewers which makes methods equally appealing.Try this out at home take notes before becoming an expert!

Simple Sides and Sauces to Complement Your Grilled Beef Tenderloin Dish

When it comes to grilling beef tenderloin, there are so many possibilities for delicious flavor combinations. But don’t overlook the importance of simple sides and sauces to complement your dish. These additions can elevate your meal to a whole new level of deliciousness.

Let’s start with side dishes. Roasted vegetables are always a crowd-pleaser, and they pair perfectly with a grilled beef tenderloin. Brussels sprouts, carrots, and asparagus are all great options. Simply toss them with olive oil, salt, and pepper before roasting in the oven for 20-30 minutes at 400 degrees Fahrenheit.

Another great side dish option is a creamy potato salad. The richness of the potatoes complements the meaty flavor of the tenderloin perfectly. To make it extra decadent, try adding bacon or chives for added texture and flavor.

When it comes to sauces, keep it simple but flavorful. Chimichurri sauce is a classic sauce that pairs beautifully with grilled meats. Made with parsley, garlic, red wine vinegar, and olive oil, this sauce adds brightness and tanginess to any beef dish.

For those who prefer something on the spicier side, consider adding a jalapeño salsa to your platter. This fresh-tasting salsa combines minced jalapeño peppers with chopped cilantro, lime juice, and diced tomatoes for a zesty kick that will take your taste buds on an adventure.

Last but not least – don’t forget about barbecue sauce! Whether homemade or store-bought, this sweet yet tangy sauce adds an irresistible smoky flavor to any cut of meat – including grilled beef tenderloin.

Remember: when it comes to side dishes and sauces for your grilled beef tenderloin dinner party or special occasion meal – sometimes less is more! Choose complementary flavors that enhance the natural taste of high-quality cuts of meat rather than overpowering them altogether is recommended by culinary experts.

In conclusion, these simple and delicious side dishes and sauces will add a burst of flavor to any grilled beef tenderloin dish without overpowering the flavors of the meat. Keep it simple, yet elegant, and let the quality of your meat speak for itself!

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