Grill Up Perfectly Juicy Chicken Tenders: A Foolproof Recipe with Expert Tips [Step-by-Step Guide]

What is recipe for chicken tenders on the grill?

A recipe for chicken tenders on the grill is a popular way to cook healthy and delicious protein. It involves marinating chicken strips in a flavorful mixture of spices, oil, and vinegar before grilling them over high heat until fully cooked.

Some must-know facts about this recipe include:

– Chicken tenders are an excellent choice for grilling because they cook quickly and evenly.
– Marinating the chicken ahead of time adds extra flavor and helps keep it moist while cooking.
– Be sure to preheat your grill before adding the chicken tenders to ensure even cooking throughout.

Overall, with just a few simple steps, you can easily create a delicious meal that’s perfect for summer gatherings or quick weeknight dinners.

The Secret Ingredients: How to Make Your Recipe for Chicken Tenders on the Grill Irresistible

Chicken tenders are a classic, beloved dish that many of us grew up eating. They’re crispy on the outside and juicy and tender on the inside – what’s not to love? And while there are countless recipes out there for chicken tenders, it’s hard to beat the flavor and texture you can achieve by cooking them on the grill.

But how do you make sure your recipe stands out from all the rest? Well, we’ve got some secret ingredients and techniques that will take your grilled chicken tenders from good to irresistible.

1) Brine your chicken

This is a step that a lot of people skip, but trust us – it makes all the difference in both flavor and texture. Brining is simply soaking meat in a mixture of salt water (and perhaps other seasonings) for at least an hour before cooking. This helps lock in moisture and infuses flavor throughout the meat.

For our grilled chicken tenders, we recommend brining them for at least 2-3 hours in a solution of water, salt, sugar, garlic powder, onion powder, black pepper, cayenne pepper (if desired), and any other seasonings you like. Make sure they’re fully submerged in the brine! Then rinse off excess seasoning when done with hot water if possible or just dry with kitchen tissue paper.

2) Use mayo as part of your marinade

Mayonnaise may seem like an odd ingredient for marinating chicken tenders on the grill – after all, isn’t it mostly oil? But trust us when we say this trick works wonders. Mayo helps seal in moisture while also creating a lightly caramelized exterior during grilling thanks to its fat content.

For this step , mix together equal parts mayo & Greek yogurt along with lemon juice zest if needed . Add any seasoning or herbs such as oregano , thyme etc which goes well with poultry!

3) Season generously

Speaking of seasoning, don’t be shy here – you want your chicken tenders to be packed with flavor. We recommend a dry rub of cumin, paprika, garlic powder, onion powder and salt (use smoked salt if available!). Make sure to coat both sides well before cooking.

4) Grill over high heat

Chicken tenders cook fairly quickly on the grill, so it’s important to get them nice and hot from the very start in order to achieve that desirable charred exterior while not drying out interior. Preheat your grill to medium-high or high heat at least for 10-15 minutes as needed & oil grates lightly prior adding meat , then place each tender onto those oiled grates away from direct flame..

5) Baste with butter

Once they’re on the grill, keep an eye on your chicken tenders so they don’t overcook along with basting occasionally w/garlic flavored melted butter . This seasoning combination creates rich umami flavors accompanied by unique taste notes of sesame oil drizzled on too near these end moments!

6) Rest after cooking

When you’re done grilling ,make sure let them rest under foil tent cover loosely placed over for at least 2-3 mins before serving . This seating process completes baking thereby locking in all deliciously natural juices inside preventing any chances having it lost during our slicing stage which follows up next ..

7) Slice against the grain.

Time now slice into bite-sized pieces against direction of long muscle fibers called “the grain” make unto approx. half-inch thick strips! If cooked right using above steps properly – this alone will give one fantastic eating experience itself guaranteed without requiring much elaborate sauces or complicated dipping preparations beside us …

Now follow above tips & watch how people can simply swoon over just simple grilled chicken being served !

Step-by-Step Guide: Follow These Instructions for a Mouthwatering Recipe for Chicken Tenders on the Grill

There’s nothing quite like the taste of perfectly grilled chicken tenders. That crispy exterior, juicy interior, and finger-licking flavor make it impossible not to enjoy them every time they’re cooked up. Luckily for all grill enthusiasts out there, the recipe is both simple and delicious! So keep reading for a step-by-step guide on how to achieve mouthwatering barbecue chicken tenders.

• 1 lb Chicken Tenders
• Olive oil
• Salt & Pepper
• Garlic powder
• BBQ sauce


1. Preheat your grill.

2. While waiting for the grill to heat up, prepare your chicken strips by lightly brushing or drizzling them with olive oil.

3. Season generously with salt and pepper – this is what will add depth of flavor.

4. Next sprinkle garlic powder over each tender strip as desired or completely skip if you desire plain seasoned pieces instead.

5.Grill: Once heated use tongs or grilling forks to place your marinated chickens into the gridiron sectioned off top.

6.Cook until golden brown inside and outside about six-eight minutes per side depending on size/ thickness in addition flipping once during middle part of cooking process .

7.Towards end brush Cajun BBq Sauce adding great smoky-spice flavors enhancing unique overall experience.


1.Add more olive oil near tail end of seasoning chicken so that enough moisture locks in together before stepping onto fire space.
2.Lay flat grates front facing belly down – this ensures even heating towards center allowing even change from uncooked areas flippers along flame flowing through grid.
3.Hint-touch meat cutlets goes long way insuring done temperatures reaching around ranged between (75°C) upwards ensuring safe consumption regarding bacteria avoidance now possible at home kitchen requirements levels globally recommended.
4.Try keeping marinade times no longer than hour since causing acid breakdowns which could potentially soften ruin outcome when turned over at the grilling portion thus causing an undercooked or burnt outcome.

There you have it, a simple BBQ chicken tender recipe that will knock your family and friends’ socks off. The best thing is that these tenders can be enjoyed by themselves as a main dish or added to salads, sandwiches, or wraps for flavor boosting.! Happy Grilling!

Recipe for Chicken Tenders on the Grill FAQ: Answers to Your Burning Questions

If you love grilling and craving for some mouth-watering chicken tenders, then look no further! These easy peasy recipe of grilled chicken tenders will satisfy your taste buds. With the perfectly balanced flavours of smoky charcoals and juicy tender meat, this dish is a perfect fit for any family gathering or weekend barbeque party.

Following are some frequently asked questions along with their answers to help you in preparing an outstanding plate of grilled chicken tenders:

1) What type of chicken should I use?

It’s best to go with boneless skinless chicken breasts for making tender juicy pieces. If possible, try to get organic farm-raised chickens as they are usually more flavourful than factory farmed ones.

2) How long do I need to marinate the chicken before grilling?

For maximum flavour and tenderness results, we recommend that you marinate the cubed/chopped/bite-sized pieces overnight in a mixture of lemon juice, olive oil, garlic cloves and salt & pepper seasoning. This step ensures that each piece gets infused thoroughly with all delicious seasonings.

3) Do I need a special grill pan or can I use my usual gas grill machine?

We suggest going with traditional outdoor charcoal grills rather than electric ones as they achieve better results by creating intense heat via smouldering coals which translate into caramelized crusts on top without losing moisture inside resulting in genuine texture appearance great aromatic smell.

4) What temperature should I set my Grill on while cooking Chicken Tenders?

The ideal temperature ranges from 375-400°F (190-200°C). To ensure proper tenderness keep rotating after every few minutes until fully cooked through.

5) Is it okay if there’re some pink areas left on the outside layer whilst serving It?

No! We strongly advise against it as uncooked Chicken consumption enables raw fluids invasion within digestive tract potentially leading up-to salmonella infections – So cook thoroughly to minimize such risks.

6) Can I add any other toppings/post-grill sauces/marinades to these Grilled Chicken Tenders?

A lot of times, we suggest serving it with hot & spicy sauce recipes like sriracha or a quick homemade Salsa mixture great for adding that extra kick. Alternatively some people prefer bbq/hot chilli type dips which compliment well with grilled tenders while others don’t mind eating them as is The choice is yours!

These tips and tricks are surefire ways to relish on grilling up the spice filled Tender juicy textured pieces in no time. Try this recipe today and impress your friends and family!

Top 5 Facts You Need to Know About Making a Delicious Recipe for Chicken Tenders on the Grill

Chicken tenders are one of the most versatile and delicious cuts of meat out there. Whether you choose to bake, pan-fry, or grill them up, they always make for an excellent meal that everyone will enjoy.

In this blog post, we’ll be focusing on grilling chicken tenders – a fantastic method that yields smoky charred notes along with perfectly cooked meat. Below are 5 crucial facts you need to know about making mouthwatering grilled chicken tenders:

1. Marination is key

Marinating your chicken tenders before grilling not only adds flavor but also helps keep the meat tender and juicy. You can marinate chicken in countless ways – spice rubs, citrus marinades, honey mustard marinade or teriyaki sauce would all work wonders. Ideally marinate them overnight; however 2-3 hours should be good enough.

2. Temperature regulation

It’s important to regulate the temperature while grilling the chicken so it cooks evenly through without burning one side or leaving another raw undercooked – this requires patience and skill! A medium heat works best here as it allows thorough cooking by way of slightly longer time over indirect heat which preserves juiciness.

You may want to set aside some pieces away from direct fire/heat source if more well-done portions are preferred (e.g., kids!). The internal temperature should reach at least 165°F for safe eating.

3.Skewering tips

Skewering makes handling easier especially when flipping frequently during cooking.

A few pointers:

  • Soak skewers beforehand in water for half an hour until moist – this prevents splintering
  • Fail-proof shape: Thread each strip folded lengthwise onto two parallel skewers (aka double-thread), being careful not thread too tightly as it needs space between strips allowing evenness in browning
  • Leave little exposed ‘handle’ end that has no chicken on both sides which can be used for easy grip when turning during cooking.

4. The Power of Grill marks

This tip is particularly important if you’re looking to plate the chicken tenders in a visually appealing way! Your grilled chicken will look even more delectable with signature grill marks that scream ‘summer patio vibes’.
After all, great presentation on plates or platter sets help elevate an already delicious recipe by giving it some artistic flair!

5: Add Something Extra

Once your beautiful tender pieces are cooked and ready, why not finish them off with one of these five seasoning toppings:
• Lemon pepper
• Garlic butter
• Red chili flakes (for those brave ones)
• BBQ sauce (perfect smoked tangy-sweetness)
• Lime salsa dressing(fresh cilantro typically complements this)

Each of the above toppings definitely adds an extra zing in taste which makes it worth giving it a shot. Experimentation can take something simple like grilled chicken tenders from good to great for yourself or guests/family.

In conclusion

Grilled Chicken Tenders – juicy yet crispy morsels that seamlessly fit into many different meals be it solo snacks-party time or meal serving gatherings. The best part? They aren’t too complicated to make requiring only basic techniques and know-how paired up with marination and finishing touches leading ultimately towards tempting flavor-packed biting moments. So go ahead give grilling this delicate tender meat a try- enjoy both the cooking process & eating experience wholeheartedly!

Grilling and Chilling: Tips for Enjoying Your Favorite Recipe for Chicken Tenders on the Grill with Friends and Family

Summertime is the perfect occasion for entertaining friends and family, especially outdoors. Grilling is a staple of any backyard party, and chicken tenders are an all-time favorite dish that everyone loves. From juicy tenderloins to crispy delectable strips, there’s nothing quite like biting into a succulent piece of grilled chicken.

But let’s face it – grilling can be tricky, even for seasoned pros. That’s why we’re here with some tips to make sure your next barbecue featuring chicken tenders not only tastes delicious but also goes off without a hitch.

First things first – prepare your grill properly! If you’re using charcoal, allow enough time for the briquettes to ash over (typically 30-45 minutes). This ensures that they’re hot enough to cook on evenly. With gas grills, preheat by turning all burners to high heat and then lowering them once the temperature reaches 450°F.

Before hitting up the main course (i.e., Chicken Tenders!), remember there are a few tricks to getting these bites just right. Start by trimming away any excess fat or sinew as this tends to cause flare-ups during cooking resulting in unevenly cooked tender pieces.

Once trimmed season liberally with salt & pepper and other seasoning spices such as garlic powder, onion powder or paprika giving each stick or cube individual attention so no flavor mimics others!

Also consider marinating before cooking which not only adds additional flavor but helps keep chicken moist while reducing overall cook times providing more options while multitasking between wrangling guests and keeping food fresh-off-the-grill tempting without constant monitoring overly threatened-dry-outness!

When placing skewered sticks or cubes onto the grill , use tongs rather than forks as puncturing meat releases juices causing dryness further along down eats’ path followed by potential frustration when faced with dried out nibblers laying unwanted on plates later in evening festivities due excessive harriedness topping off hosts’ already rising levels pre-guests arrivals!

Cook chicken tenders for about 4-5 minutes per side on the grill, until they’re golden brown with clear juices flowing from the center. A meat thermometer is also a quick and easy way to ensure that your poultry has reached a safe internal temperature of at least 165°F.

While allowing time to cook through thoroughly avoid constant unreasonable turning or flipping, leading not only to burnt ends but chewy pieces where sous vide-like doneness desired! Keep barbecue fun – keep it simple, manageably paced so everyone can enjoy great food in perfect amounts avoiding overstuffing that leads merely overly stuffed guests & host’s closed invitation list due over-long term BBQ hogging guest misnomer rep before too long down the line.

When all chicken tenders have been removed from the heat slather on some sauce while still warm which allows flavor infusions utilizing natural temp control without drying exterior. Barbecue sauces work well or maybe something sweeter such as honey, balsamic vinegar reduction glaze spiced up hot sauce punch provides depth yet sweetness into your meal add-on offerings resulting satisfied palates plus guaranteed followers sense culinary deep satisfaction possible based solely upon experiencing gastronomical bliss first-hand around never forgetting this extraordinary backyard gathering reverly appearing future party memories !

In conclusion then: whether grilling outdoors comes second-nature by rote summer artistry-or newbie curiosity showcasing latest cabana trends set creatively alongside fire pits everywhere let those tips help guide you toward answering age-old question – isn’t grilled meals considered one most delicious communal eats? Hosting friends family anyone lucky enough eat food becomes their personal taste memory banks storing forever as peak experiences leaving everlastingly happy caloric reminiscences !(or maybe wanting seconds even more 🙂

Level Up Your Summer BBQ with This Must-Try Recipe for Chicken Tenders on the Grill

Summer is here, and there’s nothing quite like a good old-fashioned BBQ to kick off the season. While burgers and hot dogs always have a place in our hearts (and stomachs), why not level up your BBQ game with some delicious homemade chicken tenders cooked right on the grill?

Not only are these chicken tenders easy to make, but they also add variety to your typical backyard cookout spread. Plus, cooking them on the grill adds an extra layer of smoky flavor that will have everyone coming back for more.

To get started, you’ll need:

– 1 pound of boneless, skinless chicken breast
– 1 cup of all-purpose flour
– 2 teaspoons of paprika
– 1 teaspoon of garlic powder
– 1 teaspoon of onion powder
– Salt and pepper (to taste)
– 2 eggs, beaten
– Your favorite BBQ sauce

First things first – preheat your grill to medium-high heat. While it heats up, cut your chicken breasts into strips or “tenders.” In one bowl, mix together the flour and spices until well combined. In another bowl, beat two eggs.

Dip each chicken tender into the egg mixture before dredging it through the seasoned flour mixture until fully coated. Place each coated tender onto a plate or tray until ready to be grilled.

When your grill is nice and hot, brush some oil onto the grates so that your chicken doesn’t stick. Then carefully place each tender on the grill for about five minutes per side or until fully cooked through.

Once they’re done cooking, brush them generously with your favorite BBQ sauce while still hot from the grill – this will help lock in those flavors! Serve immediately alongside other classic barbecue sides like coleslaw or potato salad for a perfectly balanced meal.

And voila! You’ve just taken an ordinary summer BBQ staple and added a little bit of creativity and flavor. With this simple recipe, you’ll be the hit of every backyard cookout this season.

Table with useful data:

Ingredients Quantity
Chicken tenders 1 pound
BBQ sauce 1/2 cup
Garlic powder 1 teaspoon
Paprika 1 teaspoon
Salt 1/2 teaspoon
Pepper 1/2 teaspoon

Information from an expert: Grilling chicken tenders is a great way to infuse flavor while getting the perfect texture. Start by marinating your chicken in a mixture of olive oil, lemon juice, garlic and herbs for at least two hours. Once ready, preheat the grill on high heat and place the tenders directly on the grates. Cook each side for about 3 minutes or until they reach an internal temperature of 165°F. Remember not to overcook them as they will become dry and tough. Serve with your favorite dipping sauce and enjoy!
Historical Fact:
The concept of grilling chicken dates back to ancient civilizations such as Greece and Rome, where they cooked meat over an open flame on iron grills or spits. However, the modern recipe for chicken tenders on the grill gained popularity in the United States during the 1960s with the rise of fast food chains specializing in fried foods like chicken nuggets and strips. Eventually, health-conscious consumers began seeking alternatives to deep-fried options which led to developing grilled variations of these dishes.

  • 1 lb. chicken tenders
  • 1/2 cup olive oil
  • 1/4 cup lemon juice
  • 1/4 cup soy sauce
  • 1/4 cup Worcestershire sauce
  • 1/4 cup brown sugar
  • 1/4 cup ketchup
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/2 tsp. paprika
  • 1/2 tsp. salt
  • 1/2 tsp. pepper


  1. In a large bowl, whisk together olive oil, lemon juice, soy sauce, Worcestershire sauce, brown sugar, ketchup, garlic powder, onion powder, paprika, salt, and pepper.
  2. Add chicken tenders to the bowl and toss to coat.
  3. Cover and refrigerate for at least 30 minutes.
  4. Preheat grill to medium-high heat.
  5. Lightly oil the grill grate.
  6. Remove chicken from marinade and discard marinade.
  7. Grill chicken tenders for 5-7 minutes per side, or until cooked through.
  8. Serve immediately.

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