10 Mouth-Watering Flank Steak Recipes to Satisfy Your Cravings [Plus Tips on How to Cook Them Perfectly]
What is Flank Steak Recipe
A flank steak recipe is a dish made with long, flat cut of beef that comes from the lower part of the cow’s belly. It is marinated and then grilled or broiled to a tender perfection. The recipe requires less cooking time than other meat cuts which makes it perfect for quick weeknight dinners or backyard barbecues.
- The marinade can be made with various ingredients such as lime juice, soy sauce, garlic, honey or Worcestershire sauce depending on your preference.
- It’s important to slice the cooked steak against the grain so it results in more tender pieces instead of chewy strips.
- This versatile protein can be used for sandwiches, tacos or salads making leftovers just as delicious.
How to Perfectly Cook Flank Steak: Tips and Tricks
Cooking a flank steak can be daunting, especially if you’re new to the world of grilling and want that flavorful and tender delight. But don’t worry: with these tips and tricks, you’ll master it in no time – without breaking your kitchen utensils or spirit.
1. Prepare Your Meat
Before we delve into cooking methods for flank steaks, let’s first discuss how to prepare your meat correctly. Flank steaks come from an active part of the cow’s body, which makes them have tough fibers that must break down during cooking to become juicy and tender. So marinating is vital here – both for flavor development and muscle fiber breakdowns.
To begin preparing your steak, rub salt on each side liberally (salt is essential as it breaks down protein) then place in a gallon-sized freezer bag with olive oil vinegar, soy sauce (or Worcestershire), garlic clove minced red pepper flakes black paper rosemary herbs living at least 12 hours but up to two days.
2. The Grill Method
The grill method requires patience; anyway not too much setup work required simply brushing Olive Oil over your Flank Steak after taking it out of its marinade helps keep It by moistening throughout the cooking process ensures easy cleaning rotation about halfway through delivers consistent results ;and wait until internal temperatures reach around eight-five degrees before removing the meat from flame.
3. Broiling Suggestive Method
With broiling (perfect alternative when outdoor elements complicate grilled), Preheat oven along with top heating element turned on maximum heat degree strips four inches away from upside surface need frequent flipping every few minutes so even sides are cooked now cook till achieved desired temperature while keeping vent open.”
4.The Sous Vide Hack
Sous Vide hack involves vacuum packing preparations in plastic wrapping pouches requiring lesser attention actively than other ways within safer food risqué absorbing seasoning well!
5.Oven Using Cast-Iron Skillet or Grill Pan Technique
Do not have the latest gadget stove? Leave worries at home. Using Cast-iron skillet or grill pan technique will help make your flank steak just as delicious. Searing Flank Steak in a Pre-heated Oven to 450°F gives pretty tasty flavors while plopping onto a preheated cast iron changes things up and makes that Maillard reaction occur forming our favorite crusty exterior encasing juicy mouthfeel goodness.
In summary, cooking Flank Steaks at-home an art follows several approaches depending on kitchen circumstance catering desires with precautions balancing flavor texture preparation time required criticality amongst other loopholes without ruining festive ensue ahead of us! May you find yourself able Cooking Fantastic Flavorful Flanks before undertaking more recipes for common cuts of meat grown every day magnificent menu adding delight into homes everywhere with skill confidence flexibility seasoning preferences .
Creating a Delicious Flank Steak Recipe Step by Step
Are you tired of the same old boring steak recipes? It’s time to switch things up with a delicious and flavorful flank steak recipe. With just a few simple steps, you can create a mouth-watering meal that is sure to impress your taste buds!
Step 1: Selecting Your Flank Steak
The first step in creating any great dish is selecting quality ingredients. When it comes to making flank steak, choosing the right meat is crucial. Look for a well-marbled cut with minimal connective tissue.
Pro Tip: Ask your butcher for assistance in choosing the best quality meat for your recipe.
Step 2: Preparing Your Flank Steak
Now that you have selected your high-quality flank steak, it’s time to prepare it for cooking. Remove excess fat from around the edges of the steak before seasoning generously with salt and pepper on both sides.
Pro Tip: Allow your seasoned meat to rest at room temperature for at least an hour before grilling or broiling.
Step 3: Cooking Process
There are several methods when it comes to cooking flank steaks, but grilling or broiling are two popular options that will yield tasty results.
Preheat grill over medium-high heat while keeping one burner off so that you have an indirect heat source available during cooking. Place seasoned flank steak directly on the grill grate over direct heat and cook each side until browned (about four minutes per side). Move cooked beef over indirect head zone and allow resting as covered by foil paper about six-ten minutes more according preference done-level until get ready to serve.
Turn oven “broil” mode on, place seasoned beef onto a cast-iron skillet or baking sheet under preheated oven broiler rack (around 6-inches away) close enough watching getting quick sear without burning flipping every three-four minutes so they cook evenly top-down fashion depending how much thickness has until both sides get caramelized and cooked through accordingly. Rest as same the grilling method for a minimum of thirty seconds to stop juices going out sliding during cutting process.
Pro Tip: Always use a meat thermometer when cooking steak at home, aiming for an internal temperature ranging from 125–135 degrees Fahrenheit (51-57 Celsius) for medium-rare level doneness.
Step 4: Enjoy Your Delicious Flank Steak
All that’s left is to slice your cooked flank steak against the grain once-rested with an angle between fifty-five-sixty-degree move each cut opposite direction turning beginning point utilizing sharp knife uniformly portions without squishing fibers offers best final texture maintaining juiciness in center piece juicy bite by well-done skirt helping reduce toughness if accidentally overcooked. Serve it up alongside some favorite vegetables or grilled potatoes and enjoy!
With these simple steps, you now have a delicious and flavorful flank steak recipe that will wow your taste buds! Perfect for any occasion such as dinner parties to everyday mealtime family feastings. So, what are you waiting? Give it a try today!
Flank Steak Recipe FAQ: Answering Your Burning Questions
Flank steak is a delicious cut of beef that’s perfect for grilling, broiling, or searing. It’s a lean and tender meat that can become incredibly flavorful with the right marinade or seasoning. If you’re new to cooking flank steak, you might have some questions about how to prepare it properly. In this article, we’ll be answering your burning questions and providing tips on how to make the best flank steak possible.
What Is Flank Steak?
Flank steak comes from the abdominal muscles of the cow and is one of the most popular cuts for grilling. The muscle fibers in flank steak run parallel to each other, which means it has a very distinct texture when cooked correctly. Because flank steaks are typically long and thin, they’re an excellent option if you need a lot of meat but don’t want leftovers!
How Do I Choose A Good Flank Steak?
When selecting a good quality piece of flank steak at your grocery store or butcher shop look for ones with evenly distributed fat marbling throughout (not just collected on one side) because these will cook evenly as well! Also make sure its bright red in color – dark spots indicate oxidation occurred during storage leading them less desirable and susceptible to spoilage.
Should I Marinate My Flank Steak Before Cooking It?
Yes! Due to its low fat content compared to other meats like ribeye steaks &nyoltlogs there is risk tenderness won’t come naturally thus making marinating essential step before cooking by creating flavored moisture base while minimizing toughness
If so, what’s the best way to do it?
Marinades help counteract tough textures within the meat due lack adipose tissue ‘fat butter’ “ keeping surfacing moistness locked-in” Usually composed oil based liquids such as acidic ingredients i.e citrus juice vinegar along herbs seasonings roots garlic onions honey maple syrup ETC . Marinade should be refrigerated anywhere between 20-72 hours before cooking a flank steak.
How Should I Cook My Flank Steak?
When it comes to cooking your flank steak, you have a few options. Depending on preference&audience searing grilling or broiling are the top recommended methods for this particular cut of beef! Flank steaks should not be cooked thoroughly If you want that crispy exterior without dry interior which can result in chewiness but still maintain pink center cook at high heat 2mins both sides then transfer into an oven preheated bake continue until slightly undercooked desired doneness
What Temperature Do You Need To Cook A Flank Steak To?
Rare: 125°F / Medium-Rare: 130°F (recommended as its ideal texture but make sure inside reaches temp) / medium:140°F well done :155°F
Why Is It Important To Let The Steak Rest After Cooking?
Resting is Significant because when meat subjected high heat temperature muscle contracts pushing water out & collected throughout Thus ‘rest’ time helps moisture reabsorb while maintaining tenderness and prevents juices from spattering all over cutting board during slicing Besides once removed premature there’ll be more possibility lack juiciness unfavorable taste!
Flank steaks are one of the best cuts of beef for grilling, especially if you’re looking for a leaner option with plenty of flavor. By following our tips for preparing and cooking your flank steak, we’re certain that you will see fantastic results every single time. Don’t be afraid to experiment with different marinades or seasonings based off personal preferences – There’s no wrong way to enjoy tasty sandwich wraps,stir-frys fajitas tacos bone appetit!
Top 5 Facts You Need to Know About Flank Steak Recipes
Flank steak is a lean and tasty option for those looking to add some variety to their grilling repertoire. But before diving into cooking it up, here are the top 5 facts you need to know about flank steak recipes.
1. Marinate It Right
Flank steak can be tough if not cooked correctly, but marinating it correctly can make all the difference. Because of its low fat-content, marinades work well in tenderizing this cut of meat while adding flavor at the same time. A good rule of thumb is to let it soak in your chosen marinade for at least four hours or overnight before cooking.
2. Slice Against The Grain
After letting your perfectly-marinated flank steak rest and sear on high heat over a grill or stove top, always remember an important step: slicing against the grain. This means cutting perpendicular to the natural lines on the meat that run from one end of the muscle fibers to another; doing so separates them making it easy-to-chew as possible.
3. Experiment With Seasonings
While there’s no harm keeping things traditional with salt and pepper seasoning, other seasonings will create deliciously unique flavors totally worth trying out! Take cumin paired with chili powder right across garlic powder; each variation adds depth and zest without overwhelming that drooling piece of steak slice by slice.
4. Don’t Overcook Flank Steak
It only takes several minutes per side when searing over direct heat since flank steaks cook hot (depending on thickness) – typically ranging between five and eight minutes at most until temperature reaches 135°F-145°F(57°C-63°C). Beyond this window frame robs you off moisture which gives way for toughness texture existence life ruining mouthwatering meal desire.
5.Serve Medium Rare For Best Results
As a general rule anything beyond medium-rare turns any cut of beef chewy hence blunt otherwise great taste incorporated earlier in the cooking process; same goes with flank. The sweet spot to keep in mind is between 130°F-135°F (54°C-57°C), which ensures the perfect balance of a tender, moist and flavorful steak that locks taste memories on first bite.
By keeping these tips in mind while preparing your next flank steak recipe, you’re better-equipped to impress those dinner guests or enjoy an elevated meal yourself! So go ahead and experiment with different marinades, seasonings, and cook times for a truly unforgettable dining experience.
Spice Up Your Summer Grilling with These Unique Flank Steak Recipes
Summer is here and what better way to spice up your grilling game than by experimenting with some unique flank steak recipes? Not only is flank steak an affordable option for feeding a crowd, but it also cooks quickly, making it perfect for those hot summer days when you don’t want to spend too much time hovering over the grill. Below are some delicious recipes that will add excitement to your summer barbecues.
First up on our list is “Coffee Rubbed Flank Steak”. Yes, you read that correctly – coffee can bring out bold flavors in meats like beef. To make this recipe, combine 1 tablespoon of ground coffee, 2 teaspoons of brown sugar, 1 teaspoon each of paprika, chili powder and salt – mix them all together well before rubbing onto both sides of the meat. Once rubbed down well place the seasoned steaks back into the refrigerator for at least half an hour prior to cooking so as not dilute these strong flavours under heat.
Another favorite from my cookout besides “The Bourbon Marinated Flank Steak” which features maple syrup and bourbon in its marinade- I would have added more oomph should be divided evenly between finishing touches such as adding smoked ingredients pepper and seasoning blend once off the heat drive home its hearty nature or enjoy playing around grilled sliced onions caramelized paired nicely against The Bourbon’s sugary sweetness.
If looking for a tropical flavor party then suggest trying “Mango Lime Grilled Flank Steak”. Simply use olive oil as a base mixed with garlic cloves minced freshly along with seasoning like soy sauce welcome spices featuring cumin ginger red chilies lots black peppers; clove mixture get brushed on top locking moisture trapping beautiful citrussy flavoured fruitness encased within juicy meat cooked until rare inside garnish green cilantro leaves create one balanced dish pop any backyard hooray-worthy!
Finally we come to Southern Style Mojo Flank Steak: combining a zest of citrus, herbaceous cilantro leaves and warm cumin a deeply satisfying smoky edge! Combine orange juice with lime in one bowl before black pepper garlic and salt are added bring together just right amount patience tenderness while jalapenos offer heat depth richness pair lush avocado slices our requisite Southern-style garnish simply irresistible whichever way you slice it.
So there we have it: some amazing flank steak recipes that will take your summer grilling to the next level. Whether you’re looking for bold flavors or a little tropical escape on your plate – these dishes won’t disappoint. So get ready to fire up those grills, because things are about to get tasty!
Making the Most Out of Your Flank Steak: Pairing it with Sides and Sauces
Flank Steak is a versatile and delicious cut of beef that has become increasingly popular among foodies in recent years. While it may be known for its taste, the true beauty of this lean piece of meat lies in how well it pairs with various sides and sauces – making it an absolute powerhouse on any dinner table.
When cooking your flank steak, you’ll want to make sure that you’re getting the right level of doneness; there’s nothing worse than overcooked or undercooked steak! So whether you prefer rare or medium-rare finishes, ensure that you monitor the temperature closely during searing to get those perfect grill marks without overcooking.
Now let’s talk about what goes hand-in-hand perfectly with Flank Steak when serving up these tender pieces at your next meal:
1) Grilled Veggies
One dish that can’t go wrong when accompanying grilled meats are veggies. Whether zucchini slices, asparagus spears or bell pepper strips, they all bring a lovely roasted flavor from grilling while balancing out the rich intensity of Flank Steak. Get creative by brushing them lightly beforehand with olive oil and seasonings like herbs de Provence before caramelizing on high heat!
A colorful side salad is not only healthy but also provides tasty flavors to identify every different bite within each forkful. For example: A mixed greens tossed with cherry tomatoes plus sliced avocado dressed in vinaigrette adds refreshing undertones when paired against savory Flank Steak cuts.
3) Potato dishes
Flank Steak calls for hearty potatoes so crispy fries just won’t do. Instead pair yours favorites thinly sliced into potato gratin served crisp radish garnishes which offer contrasting crunchiness enhancing overall texture profile absolutely delightful!
4) Red Wine Sauce
No fancy occasion will serve complete without saucing accompaniment; treat yourself by creating red wine sauce alongside Brandy demi-glace added depth intensifying flavors beneath crusty caramelized Flank Steak exterior, this really is like no other.
The beauty of Flank Steak also lies in its versatility to be paired with a multitude of mouth-watering sides and sauces. Grilled veggies, hearty potato dishes, fresh salads or rich red wine sauce each enhance your flank steak by elevating flavors – adding depth which wouldn’t come from one on their own. So whether you’re hosting a dinner party or cooking for the family, consider these perfect pairings to make every bite count!
Table with useful data:
|Flank steak||1.5 pounds|
|Soy sauce||1/4 cup|
|Olive oil||2 tablespoons|
|Lemon juice||2 tablespoons|
|Garlic||2 cloves, minced|
|Black pepper||1/2 teaspoon|
Information from an expert
Flank steak is a versatile and delicious cut of meat that can be prepared in many ways. As an expert, I recommend marinating the flank steak for at least 4 hours to tenderize the meat and add flavor. A simple marinade with ingredients like soy sauce, garlic, red wine vinegar, and olive oil work really well with this cut of beef. Once marinated, grilling over high heat for about 6-8 minutes per side until medium-rare is recommended for maximum tenderness and juiciness. Slicing against the grain is also important to avoid toughness. Serve your perfectly cooked flank steak alongside some grilled vegetables or creamy mashed potatoes!
Flank steak has been a popular cut of beef since the early 1900s, when it was commonly used in recipes for dishes like London broil and fajitas.