Grill Like a Pro: The Ultimate Flank Steak Recipe [Solving Your BBQ Woes with Stats and Tips]

What is Flank Steak on the Grill Recipe?

Flank steak on the grill recipe is a popular cooking method where flank steak is seasoned and grilled over high heat to lock in its tenderness and flavor.

  • To achieve maximum tenderness, marinate the flank steak for at least 30 minutes before grilling.
  • Slice against the grain to ensure tender pieces of meat.
  • Letting the cooked steak rest for a few minutes allows it to retain as much juice as possible, making it even juicier when served.

How to Prepare and Cook a Mouth-Watering Flank Steak on the Grill

There are few things more satisfying than sinking your teeth into a juicy, perfectly cooked flank steak fresh off the grill. However, getting it just right requires some careful preparation and attention to detail. Fear not though, because we’re here to guide you through the process step by step.

First things first – let’s talk about choosing the right cut of meat. Flank steak is a leaner option that benefits from marinating and quick cooking over high heat. Look for a cut with even thickness throughout, as this will help ensure that it cooks evenly on the grill.

Next up – creating an awesome marinade! This is where you can really get creative and experiment with different flavor combinations. A simple marinade could consist of soy sauce, garlic, olive oil and red wine vinegar (feel free to add in any additional spices or flavors that appeal to your taste buds). Make sure to completely cover all sides of the steak in the marinade before letting it sit in the refrigerator for at least 2-4 hours (or overnight if possible).

Once your steak has had plenty of time to soak up those delicious flavors, it’s time to fire up the grill! Preheat your grill on high heat before placing the flank steak directly onto the grates (leaving any excess marinade behind) and allowing it cook for about 5-7 minutes per side until browned and charred on each side.

To achieve mouth-watering perfection when cooking a flank steak though there’s one key technique worth mentioning; ‘reverse searing’. Instead of searing/flaming hot steaks immediately after taking them out from refrigerating them , allow them come slowly upto room temperature . Then drizzle some butter/olive oil depending upon whether its grass fed/non-grassfed beef ; then start flame-grilling till medium rare .

Don’t forget that once finished cooking you must rest-your-steak for atleast 5 mins so juices settle in and the meat just relaxes itself.

Finally, serve your steak hot off the grill (unless it’s more sensible to wait 5 minutes for it to rest comfortably) sliced against the grain. This will ensure a tender bite with tons of delicious flavors throughout each piece.

So there you have it – follow these simple steps and you’ll be well on your way to creating a mouth-watering flank steak that everyone in attendance is sure to love! Happy grilling!

A Step-by-Step Guide to Grilling Perfectly Tender and Juicy Flank Steak

Preparing a perfectly tender and juicy flank steak on the grill is easier than you might think. With just a few simple steps, you can impress your family and friends with succulent slices of flavorful beef.

Step 1: Choose your Flank Steak

Choosing the right cut of meat is essential for grilling success. Look for bright red, well-marbled flank steaks that are at least one inch thick. Avoid cuts with excessive fat or connective tissue, as they will toughen up on the grill.

Step 2: Marinate

Flank steak benefits from a marinade to add flavor and tenderize before hitting the grill. Try out different marinades depending on your liking – citrusy ones compliment great with grilled meats – but avoid acid-based marinating over-night as it would make it mushy.

Steeped in olive oil, lemon juice, balsamic vinegar along garlic cloves crushed into paste makes quite an appealing blend!

Marinate in the refrigerator anywhere between 15 min – 2 hours to let all those flavors seep in!

Step 3: Preheat Grill

Before starting off cooking brush couple drops of oil onto grates so meat doesn’t stick.

Preheat grill on high for around ten minutes until temperature shifts about its highest rumble point & even surface heat throughout ensures uniform cooking without any hotspots that’ll cause uneven doneness .

Reduce the burners down to medium-high heat when ready to cook—this provides enough fire power where one side gets direct heat while other getting indirect (so much needed rest) under cover ensuring tenderness inside-out!

Quick tip: Always bring cooked meat up closer room temperature from refrigerated state if possible before slapping onto heated griddle; this quick hack helps time-stamped expiry timescales by preventing spoiling caused due sudden brash temperature differences causing thermal shock within already fragile natured protein filaments constituting ‘meat’.

Step4: Grill the Flank Steak

Place marinated flank steak onto preheated grill, ensuring you put it on hottest part of grate so that as soon as bottom surface develops char-grill sauce around its corners within span 3-5 minutes,
flip once only after the side has rested assuredly until reads internal temperature between 120° to 130°F.

Less or More? Exceptions do exist!

Its important to realize cooking temperatures & times will always vary depending upon meat size and type.

In this particular case Flank steaks are thicker than say sirloin cuts; which require lower heats in order for resultant outcome gets properly cooked evenly throughout thickness-wise without troubling neither texture nor flavor profile due less intense flames used whilst executing said task.

Step5: Let it Rest

Once done remove from heat and let rest five minutes undisturbed before cutting into bite-sized pieces seasoned with salt&pepper adjustment!

(Although a smash of fresh lemon juice at last also seems intriguing while serving )– This allows flavors permeate optimally restoring briskness inside – locking all juices intact making every single cut slice-jucier-than-ever-before while devouring.

That’s it! Follow these simple steps and get ready to be hailed a grill master among your friends and family. Enjoy!

Got Questions? Here are Your Answers About Flank Steak on the Grill Recipe

Flank steak is one of the most underrated cuts of beef out there. It’s a lean, flavorful cut that cooks up beautifully on the grill – if you know what you’re doing. In this blog post, we’ll dive into some common questions about cooking flank steak on the grill and give you all the answers you need to cook up a delicious meal.

Q: What is flank steak?

A: Flank steak comes from the abdominal muscles of the cow and is known for its rich flavor and affordable price tag. It’s a long, flat piece of meat with visible muscle fibers running across it.

Q: How do I prepare my flank steak before grilling?

A: Before throwing your flank steak on the grill, make sure to season it well with salt, pepper and any other spices or herbs that compliment your dish. You can also marinate it in an acid-based marinade like lime juice or vinegar for added tenderness and flavor.

Q: Is there anything important to keep in mind when grilling flank steak?

A: Yes! Since flank steaks are thin pieces of meat they only take around 6-8 minutes per side over direct heat at medium-high temperature (around 400 degrees Fahrenheit) to reach medium-rare doneness. Overcooking them will result in tough, chewy meat so be careful here!

Additionally, after removing them from heat let rest five minutes before slicing thinly against grain along diagonal line making easier bite size strips while preserving tenderness.

Q: Any tips for serving my grilled flak steak?

A: Once sliced thinly try pairing with roasted asparagus spears seasoned with lemon vinaigrette dressing; also french fries accompanied by blue cheese dipping sauce add earthiness which enhances overall experience.

Grilled flank steaks go great served in tacos topped off with cilantro-lime crema made using mayonnaise combined lime juice/cilantro and sour cream gives extra kick.

Flank steak is an excellent cut of meat that’s perfect for grilling. It’s lean, flavorful and affordable but requires a little bit of care to get it right. Hopefully the answers we’ve provided above have been useful in your quest to cook up the perfect flank steak on the grill!

Top 5 Facts You Need to Know Before Making a Flank Steak on the Grill Recipe

Are you planning to make a flank steak on the grill recipe for your next barbecue? Here are the top 5 facts that you need to know before firing up your grills:

1. What is Flank Steak?

Flank steak comes from the abdominal muscles of the cow and is lean, flavorful, and versatile in terms of cooking methods. It can be grilled, broiled or pan-fried as it absorbs marinate perfectly well.

2. Tenderizing Techniques

Since flank steak needs some tenderizing due to its thinness and toughness compared to other beef cuts, using natural meat tenderizers such as vinegar-based marinades with acid ingredients like wine, apple cider vinegar or citrus juices is perfect to soften fibers over time.

3. Time and Heat Guidelines

Cooking temperature along with time needed depends on your desired doneness – rare (125°F) medium-rare (130-135°F), medium (140°F) or well-done (160°F). Check for internal meat temperature with an instant-read thermometer during each stage while monitoring heat by frequent flipping until achieve taste indicated by digital reading on thermometer.

4. Rest Before Slicing

Resting period helps distribute muscle juice throughout surface reversing moisture loss giving equal amount throughout areas which could potentially reduce toughness caused by jarring movements when sliced otherwise;

5. Taste Enhancers

Lastly adding grassy herb flavors towards finishing stages will enhance aroma making sure that savory notes last long enough in front-row seat preparation ideas so everyone savor every bite endlessly!

Cooking Tips and Tricks for an Irresistible Flank Steak on the Grill

When it comes to outdoor cooking, nothing beats the smoky aroma and sizzling sound of a delicious cut of meat on the grill. While burgers and hot dogs might be your go-to options for a quick and easy barbecue, there’s something special about grilling up a perfectly cooked flank steak that will have your guests begging for seconds.

If you’re new to cooking flank steak or simply looking for tips to elevate your game, we’ve got you covered with some tried-and-true techniques for making this cut of beef absolutely irresistible on the grill.

Choose Your Cut

First things first: selecting the right cut of meat is key when it comes to any successful dish. For flank steak specifically, look for cuts that are at least an inch thick and well-marbled with fat. This will ensure that the steak cooks evenly while retaining its juiciness and flavor.

Marinate Like You Mean It

While many meats can stand alone on seasoning, marinades bring out all sorts of delightful flavors in flank steaks – from that tangy zip to deep umami notes. Whether you opt for traditional Worcestershire sauce or branch out into Latin-inspired spices like cumin, paprika and chili powder (or simply use store-bought marinades), make sure you give your beef plenty of time to absorb those mouthwatering flavors beforehand – try between 30 minutes -24 hours before grilling depending on what suits best.

Get Sear-Crazy

Perhaps one of the most important steps! When setting up your grill (we recommend using charcoal coals rather than propane as they offer more aggressive heat control) aim get temperature range around medium-high heat (around 450°F). Season both sides generously with salt & pepper then place upon closed lid until lightly browned which should only take up couple minutes either side however resistance during serving may vary so cook longer if need be!

Allow Time To Rest

Once finished remove off direct heat and allow to rest for at least 5 minutes on a chopping board. This may not seem like an important step, but it’s essential as the steak will continue cooking due to residual heat creating even more flavourful juices within its fibres.

Slice Against The Grain

Finally, when serving be sure to slice against the grain. Why you might ask? Your meat’s muscle fibers run parallel to one another, so if you cut in line with those fibers – ensuring that your slicing passes through them – then you’ll end up with a chewy mouthful of steaks. Instead aim perpendicular which causes muscle fiber separation and results in far feather-like tender bites.

Follow these tips & tricks and we guarantee that once grilled perfectly your flank steak will become centre of all future barbeque conversation!

Delicious Dishes Featuring Amazing Flank Steak on the Grill Recipe

For all the meat lovers out there, flank steak is a cut that deserves some attention. Not only is it a lean and flavorful option, but it’s also affordable and versatile in terms of cooking methods. One of the best ways to enjoy this delicious cut is by grilling it on high heat until perfectly charred on the outside with juicy pink center.

To make the most incredible grilled flank steak recipe, you’ll need:

– 1 ½ pounds flank steak
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– 2 teaspoons smoked paprika
– Salt and pepper


1. Preheat your barbecue or grill pan to high heat.
2. While the grill heats up, prepare your marinade. Mix together olive oil, minced garlic, smoked paprika, salt and pepper in a small bowl.
3. Rub both sides of your flank steak with the marinade mixture using a brush or spatula.
4. Once your grill has reached optimum temperature (around 450 –500°F), add your marinated beef to cook for around five minutes per side without disturbing too much to allow browning effect from Maillard reaction which contributes distinctive flavor profile.
5. When done take off fire and let sit for three-four minutes so as juices settle down resulting in better texture and an overall tastier dish.

Now you’re ready to sink into one scrumptious piece of BBQ glory!

When cooked properly at medium-rare perfection (135°F internal temperature) this makes the perfect centerpiece for any family gathering or party menu item especially when served sliced thin across its grain after being rested first allowing release of vapor pressure hence makes carving easier.

So what are some amazing dishes we can grace our dinner tables with using grilled-up Flank Steak? Here are just a few ideas that will leave even those hesitant to eat red meats beggin’ for more :

1.) Flank Steak Tacos:

Pair thin flank steak slices with fresh pico de gallo, chopped cilantro, and grilled peppers for a quick and easy Mexican-inspired meal. Add guacamole on top to taste or sprinkle some cheese over the mixture for a mouthwatering blend of southwestern flavors.

2.) Flank Steak Salad:

Grilled-up beef mixes wonderfully in salads of differing varieties including mixed greens salad with avocado dressing, couscous salad, Caesar-style or even pasta Salad kind depending at your preferred level of flavor complexity thus ensuring an unforgettable fusion between crunchy veggies and savory meat.

3.) Philly CheeseSteak Sandwiches

A Philly Cheesesteak sandwich stuffed with thinly sliced seasoned Flank Stead combined with caramelized onions and bell peppers smothered in melted pepper jack/cheddar cheese will make anyone’s heart flutter but its best option is opting in for the gluten-free variation if you’re looking to stay on track dietwise!

In conclusion, grilling up some delicious flank steak may not be the easiest thing out there; however it sure isn’t rocket-science. And once you master this recipe together along those amazing dishes we paired it up as ingredients/cuisine that can complement itself perfectly – you’ll have yourself one of most flavorful meals your family’s ever eaten without breaking bank!

Flank Steak on the Grill Recipe

Table with Useful Data:

Flank Steak on the Grill Recipe
Preparation Time 10 minutes
Cooking Time 10-15 minutes
Serves 4 people
  • 1 ½ pounds flank steak
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons Dijon mustard
  • 1 tablespoon soy sauce
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  1. Preheat the grill to high heat.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, soy sauce, garlic, thyme, smoked paprika, salt, and black pepper.
  3. Brush the marinade on the flank steak, making sure to coat both sides.
  4. Grill the steak for 5-7 minutes per side for medium-rare or longer if desired.
  5. Remove from the grill and let rest for 5 minutes before slicing against the grain.

Information from an expert

As an expert in steak grilling, I highly recommend flank steak as a great cut for grilling. To make the perfect grilled flank steak, start with marinating it in your choice of marinade for at least 30 minutes to one hour prior to cooking. Then, have the grill preheated to medium-high heat and cook the steak for about 4-6 minutes on each side until desired doneness is reached. Let rest for a few minutes before slicing against the grain into thin strips. Serving it up with some grilled vegetables or your favorite sides will make this mouth-watering dish complete!

Historical fact:

Flank steak has been a popular cut of meat for grilling in North America since the late 1800s, when it became widely available due to advancements in transportation and refrigeration.

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