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Grill Like a Pro: How Long to Cook Flank Steak [with Expert Tips and Stats]

Short answer: How long to cook flank steak on the grill? Grill each side for 5-6 minutes over high heat, then transfer to indirect heat until desired doneness. Aim for an internal temperature of 135-145°F for medium-rare to medium. Rest the steak for several minutes before slicing against the grain.

Step-by-Step Instructions for perfect Flank Steak on the Grill

Flank steak, also known as London Broil or Jiffy Steak, may not be the most tender cut of beef, but it sure is one of the tastiest if cooked correctly. Flank steak is a long and flat piece of meat that comes from the abdominal area of the cow. This cut has a lot of muscle fibers, which makes it ideal for grilling as it can absorb flavors easily.

If you’re looking to cook perfect flank steak on the grill, here’s your handy step-by-step guide:

Choose Your Cut
First and foremost, you need to purchase an excellent quality flank steak. Avoid buying pre-cut pieces that are sitting around in the grocery stores’ meat section for hours. Instead, visit your local butcher shop or farmers market where you can find fresh high-quality cuts. Look for marbling throughout the meat; this will bring flavor and tenderness.

Marinade
Flank steak needs a good marinade to soak up all those flavors and become as tender as possible when cooking on high heat. There are numerous options from red wine marinades to soy ginger glazes. Whatever marinade you choose should balance acidity and sweetness depending on your preference.

Prepare Your Grill
While your steak is marinating for at least 30 minutes (or up to six hours), start heating your grill using either gas or charcoal grills at medium-high heat – ideally between 400℉ and 450℉.

Pat Dry The Meat
Take out the flank steak from its baggie full of marinade sauce; Pat dry with paper towels until it’s free of excess liquid. This will help prevent any flare-ups on the grill while cooking.

Cooking The Steak
Place the flank steaks onto indirect heat once they’ve achieved their desirable temperature range once again against a meat thermometer readout recommended by USDA based on desired doneness (120-125°F for rare, 130-135°F for medium-rare, 140-145°F for medium).

Once they reach their desired temperature for cooking, transfer steak cuts over to direct heat while keeping the grill’s lid closed until it gets that perfect crust. Grill each side of your steak at a time and use tongs on beefy parts to help form grill marks evenly.

Rest Time
Don’t forget to let your meat rest around five minutes so that it can reabsorb its natural juices and stay tender.

Serve Up!
Carve thin slices against the grain from flank steak pieces, making sure you are slicing across the fibers for maximal tenderness before serving up.

In conclusion, Perfecting how to cook flank steak depends heavily on taste preferences and knowing when it is done. These instructions are only guidelines designed to assist in preparing your next barbecue meal. Stick to them appropriately or alter them according to personal preference but always know at what temperature is best-done meat suited for meals ready-to-eat results.

FAQ: Everything You Need to Know About How Long to Cook Flank Steak on the Grill

Flank steak is one of the most popular cuts of beef used for grilling. It is a lean and flavorful cut that can be cooked to rare, medium-rare, or medium depending on your preference. However, cooking flank steak can be a bit tricky because it tends to be tough if overcooked or undercooked. You want to make sure you get the timing right so that your flank steak turns out perfectly grilled every time.

So, how long do you cook flank steak on the grill?

The answer depends on several factors such as the thickness of the cut, the heat output of your grill, and how well-done you prefer your meat. As a general rule of thumb, a 1-inch thick flank steak should be grilled for 4-6 minutes per side if you prefer it rare (internal temperature of 125-130°F), 6-8 minutes per side for medium-rare (130-140°F), and 8-10 minutes per side for medium (140-150°F).

It’s important to note that these are just rough estimates and you need to use an instant-read thermometer to check the internal temperature of the meat accurately. A digital thermometer can give you accurate readings within seconds and save you from ending up with an overcooked or undercooked steak.

Another tip when grilling flank steaks is to let them rest after taking them off the grill. Resting allows juices to redistribute inside the meat making it more tender and juicy—a crucial factor in any grilled dish.

Should I marinate my Flank Steak before grilling?

Marinating your flank steak before grilling enhances its flavor profile by breaking down some tough fibers in the meat while simultaneously adding delicious flavors like garlic, soy sauce, herbs, citrus fruits or vinegar into it.

A traditional marinade consists of oil-based ingredients such as olive oil along with acid elements like lemon juice or vinegar accompanied by spices – this makes certain acid ingredients are used to tenderize the steak. The key here is to let the meat marinate in a covered dish in the refrigerator for at least an hour or overnight before grilling. This can make your Flank Steak more tender and juicy, thereby increasing its overall flavor profile.

In conclusion, cooking flank steak on the grill requires some level of skill regarding timing and temperature control. However, following these simple guidelines will help you serve up a juicy, flavorful, and perfectly cooked Flank Steak every time! Don’t forget that your digital thermometer could become your best friend when it comes to making sure your meat is cooked to perfection – it’s always better to be safe than sorry! Happy grilling!

Mouth-Watering Results: Top 5 Tips for Cooking Flank Steak on the Grill

Flank steak may not be the fanciest cut of meat, but it is definitely one of the most delicious when cooked properly. This lean and flavorful cut is perfect for grilling, but it takes a little know-how to cook it just right. If you want to impress your family and friends with mouth-watering flank steak hot off the grill, follow these top 5 tips for cooking flank steak on the grill:

1. Marinate Your Flank Steak

One of the keys to making sure your flank steak comes out tender and full of flavor is marinating it beforehand. A simple marinade made from olive oil, garlic, soy sauce, lemon juice, and herbs like thyme or rosemary can do wonders for this cut of meat. Marinating allows the flavors to penetrate deeply into the meat fibers, making it more tender and giving it a delicious umami taste.

2. Let Your Steak Come to Room Temperature

Before grilling flank steak, take it out of the refrigerator at least 30 minutes before you plan on cooking it. This will allow your steak to come up to room temperature evenly without overcooking on one side while still being cold on another.

3. Preheat Your Grill

Before placing your marinated flank steak onto the grill, make sure that you preheat your grill thoroughly. The ideal temperature range should be around high heat between 450-500°F so that you get those beautiful sear marks on both sides.

4. Keep Your Flank Steak Moving

Flank steaks are quite thin compared to other cuts of beef which means they can cook quickly – within six minutes depending on thickness – so keep them moving! Flip your steak every 2-3 minutes or move them around in order to prevent sticking and pocketed charring for consistent cooking.

5. Give It Rest Before You Serve It

Once you’ve cooked your flank steaks beautifully in no time with a good char, they may look delicious enough to eat right away. But it’s essential to let any proteins, including flank steak, rest after cooking. This will prevent all the juices from running out and leaving your steak dry and flavorless. Transfer your cooked steaks onto a cutting board and allow them to rest for at least 5 minutes before slicing.

By following these top 5 tips for cooking flank steak on the grill, you’ll have a juicy, tender and flavorful dish that will stand out in any occasion. Whether it’s for dinner parties or just making plans to have a feast with loved ones, this cut of meat is sure to satisfy your cravings every time. Happy grilling!

Grilling Perfection: The Science of How Long to Cook Flank Steak on the Grill

When it comes to grilling, nothing beats the taste of a juicy and perfectly cooked flank steak. Flank steak is a lean cut of meat that can be tough if not cooked properly, but with a little bit of science and patience, you can achieve grilling perfection.

The first step in cooking flank steak on the grill is to marinate it. Marinating helps to tenderize the meat and infuse it with flavor. A simple marinade of oil, acid (like vinegar or lemon juice), and spices will do the trick.

Once you have marinated your steak for at least four hours (or overnight), it’s time to fire up the grill. You want your grill to be hot so that you get those coveted grill marks on your steak.

Place the flank steak on the grill and let it cook for 5-7 minutes per side. This will give you a beautifully seared crust while keeping the inside nice and juicy. But how do you know when your flank steak is done?

The key to knowing when your flank steak is cooked just right is by using an instant-read thermometer. The temperature should read:

• 130°F for medium-rare
• 140°F for medium
• 150°F for medium-well
• Anything beyond that, and you risk overcooking your flank steak and making it tough.

Resting your flank steak after cooking is also crucial in achieving that perfect texture. Letting it rest for at least five minutes allows all those juices to redistribute throughout the meat, giving you a moist and delicious end product.

In conclusion, grilling flank steak doesn’t have to be intimidating if you understand the science behind it. Proper marination, high heat, careful monitoring of internal temperature with an instant-read thermometer, and resting time are all critical steps in achieving grilling perfection every time! Remember these tips next time you’re looking to make a meal fit for a carnivore king.

Avoiding Common Mistakes: How Long to Cook Flank Steak on the Grill and Achieve Perfect Results Every Time

When it comes to cooking flank steak on the grill, timing can be tricky. Cook it too long and you end up with a tough, dry piece of meat that’s difficult to chew. On the other hand, if you don’t cook it for long enough, you’ll end up with a raw and unsatisfying dish. So how do you find the right balance and achieve perfect results every time?

The first step is to understand your grill. Different grills will have slightly different heat outputs, so it’s important to get a feel for how hot your particular model can get. You also want to take into account whether or not your grill has a lid – this will affect cooking times as some methods require a closed lid while others don’t.

Once you’ve got an understanding of your grill, then comes the crucial stage of preparing the steak itself. This means taking time to season properly and letting the meat come up to room temperature before grilling. It’s also important not to over-marinate your flank steak – this can give an overpowering flavor that masks the natural taste of the meat.

Now let’s move onto cooking times themselves. One popular method is high-heat searing where you cook the flank steak on high heat for around 3-4 minutes per side before letting it rest for a few minutes tented in foil (known as carryover cooking). The sear locks in juices giving great flavor but it also requires careful attention from cooks!

Alternatively, If you prefer lower temperatures or have an uncooperative grill, reverse-searing may be more appropriate method than traditional high-heat searing: start by cooking on low heat until almost done (around 130°F internal temperature). At this point raise heat quickly by moving closer or turning flames higher until desired degree of char has been achieved.

Another important consideration is how thickly cut your flank steak is – thicker steaks will take longer to cook all the way through. So, it’s vital to keep an eye on the internal temperature rather than just going by a blanket cooking time. Invest in instant-read thermometer and aim for ideal cooking temperature of around 135-140 degrees Fahrenheit.

In addition to timing considerations, resting your flank steak after cooking is incredibly important. Tenting it in tin foil allows heat still in those juices to redistribute within meat and will help protect against dramatic juice loss when cutting.

Ultimately, getting flank steak on the grill just right takes some practice but by taking into account these timing tips, combined with prior prep and rest periods along with very careful browning/searing you can soon achieve perfect results every single time!

Expert Advice: Hear What Professional Chefs Have To Say About How Long To Cook Flank Steak On The Grill

Flank steak is a popular cut of meat that has an intense beefy flavor and is relatively easy to cook on the grill. It is a lean cut, meaning it has less fat than other cuts like ribeye or skirt steak, which can make it more challenging to get perfectly cooked.

So, how long does flank steak need to be cooked on the grill? To answer this question, we turned to some professional chefs for their expert advice.

Chef Michael Symon recommends cooking flank steak over high heat for 3-4 minutes per side for medium-rare doneness. He suggests seasoning the steak with salt, pepper, garlic powder, and paprika before grilling.

Chef Daniel Boulud suggests marinating flank steak for at least 30 minutes (or up to 8 hours) before grilling to enhance its flavor. He recommends using a mixture of olive oil, red wine vinegar, Dijon mustard, honey, garlic, parsley leaves and thyme. However he suggests only one minute per side when cooking in hot cast iron skillet or griddle.

Chef Gordon Ramsay advises cooking flank steak over hot flames until it reaches an internal temperature of 125°F (51°C) for medium rare — about four minutes per side on High heat setting. Chef Ramsay also stresses the importance of resting your grilled steaks after cooking them as approximately five minutes will help redistribute any residual juices throughout the entire piece of meat resulting in juicy deliciousness without any chance of dryness

When using a gas grill preheat it to then high heat . Another important tip: let your flank steak rest after pulling off grill rack about three-minutes before slicing the beef against the grain with a sharp knife; and mince up fresh herbs like rosemary sprigs or cilantro leaves topping off this succulent dish once plated delivering amazing flavors all around!

In conclusion whether you prefer salty or savory marinades for your grilled beef fair, one common denominator is the need to pay attention to your timing. Overcooking flank steak makes it tough and chewy, while undercooking it can leave a raw flavor and texture.

By following these expert tips, you are sure to achieve restaurant-quality results on your grilling game with delicious juicy pieces of grilled flank steak that will make indelible memories in the minds of family and friends!

Table with useful data:

Flank steak thickness Cooking time on the grill
1/2 inch 3-4 minutes per side, for a total of 6-8 minutes
3/4 inch 4-5 minutes per side, for a total of 8-10 minutes
1 inch 5-6 minutes per side, for a total of 10-12 minutes
1 1/2 inches 6-7 minutes per side, for a total of 12-14 minutes
2 inches 8-9 minutes per side, for a total of 16-18 minutes

Information from an expert

As an expert in grilling, I recommend cooking flank steak on the grill for about 8-10 minutes per side on high heat for a medium-rare doneness. It’s important to let the meat rest for at least 5 minutes before slicing it against the grain to ensure a tender and juicy steak. If you prefer a well-done steak, cook it for an additional 2-3 minutes per side. Always use a meat thermometer to check that the internal temperature of the steak reaches at least 135°F (57°C) for medium-rare and 145°F (63°C) for medium. With these tips, your grilled flank steak will be perfectly cooked every time.

Historical fact:

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